The Bollinger Bands are a popular technical analysis tool that helps traders identify price volatility and potential trading opportunities. Developed by John Bollinger, these bands consist of three lines plotted on a price chart:
Components of Bollinger Bands:
Middle Band (Simple Moving Average - SMA):
- The middle band is typically a 20-period SMA (default setting).
- It represents the average price over the chosen time period.
Upper Band:
- Calculated as the middle band plus twice the standard deviation of the price over the same period.
- Formula:
Lower Band:
- Calculated as the middle band minus twice the standard deviation of the price over the same period.
- Formula:
What Bollinger Bands Indicate:
Volatility:
- Wide Bands: When the bands expand, it indicates high volatility in the market.
- Narrow Bands: When the bands contract, it signals low volatility, often preceding a breakout.
Overbought and Oversold Conditions:
- Price Near Upper Band: Indicates the asset may be overbought (potential for a price correction).
- Price Near Lower Band: Suggests the asset may be oversold (potential for a price rebound).
Trend Continuation or Reversal:
- Breakouts: If the price moves outside the upper or lower band, it may signal the continuation of the trend.
- Reversal: If the price frequently touches the upper or lower bands and reverses, it could indicate a reversal in trend.
Mean Reversion:
- Prices often return to the middle band (SMA) after deviating significantly.
How to Use Bollinger Bands in Trading:
Breakout Trading:
- Look for price breakouts above the upper band or below the lower band.
- Confirm with other indicators to avoid false signals.
Range Trading:
- Buy near the lower band and sell near the upper band in a sideways market.
Squeeze Strategy:
- A Bollinger Band "squeeze" occurs when the bands contract tightly. This signals a potential breakout, though the direction (up or down) needs further confirmation.
Divergence:
- If prices hit new highs or lows but the Bollinger Bands don't widen significantly, it may indicate weakening momentum.
Limitations:
- Bollinger Bands are not predictive; they reflect past price and volatility.
- They should be used with other indicators like RSI, MACD, or volume analysis for better accuracy.
- False signals can occur, especially during high-volatility periods.
Practical Example:
- In a bullish trend, if the price consistently rides the upper band, it signals strong buying pressure.
- Conversely, in a bearish trend, consistent touching of the lower band indicates strong selling pressure.

